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ndudu by fafa palm nut soup

59.6k Followers, 3,140 Following, 3,396 Posts - See Instagram photos and videos from Fafa Gilbert (@ndudu_by_fafa) Tell me more. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. Do you use this in your country? HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SE... QUICK DOUGHNUT RECIPE (BOFLOT, BOFROT, PUFF PUFF, BEIGNETS). Note that as the stew continues to cook, it usually thickens up. Step 3: Add bouillon cube, chili powder (optional) and salt Step 1: Wash the smoked fish with extremely hot water, let Using the aromatic Green chillies from Ghana (Kasoa Pepper or Kpakposhito)Onion, Garlic, Ginger and salt to taste(which are grounded into a textured consistency) this sauce is cooked to intensify it’s flavours. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family. 'Shito' translated from the Ga language (spoken by most Ghanaians, particularly by the Ga tribe from Accra, the capital of Ghana) means 'Chilli'. The inclusion of Garlic and Ginger (apart from their great nutritional content) to the salsa has gently crept into the recipe and its a welcome distraction. On this first episode I talk about the African Nutmeg (which is an inexpensive alternative to Nutmeg) its benefits, side effects and how to incorporate it into a recipe. Add curry powder and cook, stirring constantly for 1 minute. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Banga soup is a popular Nigerian soup prepared with palm nut extract or juice, this soup is native to Igbo tribe and it is commonly eaten with boiled rice or starchy bolus. How to prepare 'fufu' and fish palm nut soup 06/01/2016 ... Wash the palm nuts and pepper boil for about 45 minutes to an hour. In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. Also,taste to see if the fresh taste of the palm is completely gone]. This particular sauce is enjoyed with Kenkey, boiled Yam, Banku, Akple etc. Chop the third onion and put all in pot. My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. in the pot. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. $15.99 $ 15. Variety they say is the ‘SPICE of life’. Buy soup mixes, soup crackers & everything you need for a delicious bowl of soup from Nuts.com. Add one liter of water. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. All recipes, photos and videos are by the owner of this blog. Turnovers are pastries where... I’ve written a few doughnut recipes over time and I still try to improve the recipe each time. It also thickens a little more once it cools down. Arifoglu Home Made Turkish Premium Mild Tarhana Soup 500gr by European Nuts. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Another experience that influenced this soup was my first visit to Togo during my childhood. This makes for a quick recipe. The Yam Fufu was the silkiest and softest Fufu I’ve had to date coupled with the perfectly spiced and aromatic Goat Meat soup. Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) It's all available at great prices with same-day shipping. The next recipe is my interpretation of a silky smooth Yam Fufu. In Ewe (language spoken by the Ewe tribe from the Volta region) Chilli is 'Atadi' and the Ashanti's also refer to it as 'Meko'. Every street corner had a Pho stand where a broth made from bones and spices will boil for hours. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. What would you call this in your local language and in English? The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. My question read…. going to show you my version of palm nut soup made with smoked fish, super easy Add onions and cook, stirring occasionally, for 2 minutes. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. I hope you enjoy this dish as much as I did and it makes it to your Christmas menu. Ndudu by Fafa December 5 at 3:56 AM One logologo line of discipline Don’t know what my tense means but ... what I know is you must be subscribed to my YouTube channel, ‘Ndudu by Fafa’, for a December of feast inspired by my diversity of thoughts … Pound palm nuts. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Thank you folks for your contribution to my research. For a healthier soup use leaner meat, fish or seafood. You can enjoy the soup on its own or with Banku, Gari Piñon, Eba, Kenkey, Rice balls or your preferred carbohydrate. 2 packs of slightly smoked Mackerel from Sainsburys, 2 packs of Fish mix (readily available in most supermarkets or Fishmongers), 50g of smoked dried Herrings or Smoked Fish, 50g of smoked dried Prawns / Fresh Prawns. During my childhood Mum made a dish known as ‘Korklui’ where the fermented Corn dough was turned into granules using a flat wooden sieve known as ‘Agbadze’ and boiled into a porridge. cream  (You can get in your African Boil another pot of water. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. **Used for winnowing? Watch how to make this tastiest (best kept secret of Nigeria) recipe of Eba and Egusi on my YouTube channel below; Don't forget to subscribe, like the videos, try the recipes and leave comments with your feedback. 1 tablespoonful of Organic cold pressed Coconut oil, 200g of smoked Fish (optional) or 1 teaspoonful of powdered dried Shrimp. Also called the gingerbread palm, the 15.2-metre (50-foot) tree has a slender trunk and smooth branches, each tipped with a rosette of small, stiff, green, fanlike leaves. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Add garlic and cook for 1 more minute. and add the smoked fishes, season with black pepper. *I guess it can be called Sranui*. Watch how prepare this flavour packed WreWre soup and more on my YouTube channel, ‘Ndudu by Fafa’, below; Enjoy this with Rice, Yam, Plantain etc (basically any carbohydrates of your choosing). Peel and cut 2 onions in half. My recipe excludes the aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for that added flavour. I had all the ingredients needed to make my own Millet Couscous apart from the Muslin cloth needed for steaming. Wrewre (as it’s locally known in Ghana) can be used for various recipes and it can be found in some Indian cuisine. It is also very versatile which makes it perfect for any season of the year. Simmer for about 1 hour. (Add … Stir. The SPICE series covers how to choose, store and incorporate natural flavours to any meal. Most Green sauces loose their bright Green colour and instead have an Olive green colour when cooked. kadiAfricanRecipes.com is the new version of kadirecipes.com, © Copyright 2012 Oumou Bah - All Rights Reserved, 1 can of palm nut 4.Remove tomatoes and onions, grind and return to soup. Add onions and pepper and continue cooking on high heat for another 5 minutes. Doum nut, the nut of the doum palm (Hyphaene thebaica), native to Upper Egypt, Sudan, South Sudan, Kenya, and Tanzania. Be adventurous and use the stew as a base for your Jollof rice. Watch how to prepare the most creative soup with a fusion of differing cultural cooking methods below; Don't forget to subscribe, try the recipe, leave comments with your feedback and share. it soak for a minute or so and then cut it into medium piece. I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. It is warm, nourishing and full of flavors. Why not try this recipe below; Don't forget to like the videos, try the recipe and share. I microwave my sauce to ensure I retain the bright Green colour of the sauce. Each household has its own version hence the flavours can be varied. My first experience of having Pho was during my visit to Vietnam about 5 years ago. Watch how to make this soup that has got most tongues wagging and tastebuds heighten. Palm nut soup or palm butter soup is my favorite West African Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Salt to taste. SHOULD YOU BRINE YOUR FISH BEFORE FRYING? 500g of Goat Meat cut into sizeable chunks, 200g of blended Egusi seeds and 125ml of water, 2 Red Peppers, 4 Red Chillies and 150g of Tomatoes, 150 ml of Zomi (spiced Palm oil or Palm Oil. Grab the respective ingredients below and watch what happens when you brine your Fish b... 'Tea bread' in Ghana, is similar to the taste of a classic white loaf. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. It is ready when the soup thickens and the red oil appears I served this dish with Cumin Rice (a recipe that’s also available on my YouTube channel, ‘Ndudu by Fafa’). Bite me! 3.7 out of 5 stars 9. If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. The ultimate Chilli sauce is the slow cooked Black Chilli sauce popularly known as 'Shito' which is made with Chillies , Spices, Onions, Shrimp powder and Herring Powder. A spicy Salsa  made from Red Chillies, Onions, Tomatoes and Salt which are grounded (using the Ghanaian earthern clay bowl with internal ridges, known as 'Asanka' and its accompanying wooden pestle) into a textured smooth consistency. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Gently squeeze any leftover scotch bonnet between the fingers and put into the Palm Nut soup for extra heat. Drain water in the pan. Pour water to the level of the meats and cover. I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. stores). Find the step by step video guide on how to make these 3 incredible sauces below; Don't forget to subscribe, like the videos and share. Freda Muyambo (CEO of Tarts & Crumble based in Nigeria). The Butcher said ‘sure’ as he used his machine to cut the bones into sizeable chunks and added it was ‘free’. It was served with boiled yam. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. Most individuals do include Aroma or Shrimp stock to this sauce which is optional for that added flavour. Do you prefer Lamb? Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or not. One of such soups is the banga (also known as Palm nut) soup. Add tomatoes. THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN), TRIPLE GARLIC FLAVOURED FRIED RICE RECIPE. Watch how to prepare this soft Brown Bread recipe below; Don’t forget to subscribe, try the recipe and share. After... Have you ever tried brining your Fish before frying? The series will also touch on the history, benefits and side effects of spices. I blurted my question out not realising l was thinking out loud. Allow the soup to simmer for an additional 15 mins and turn off heat. Chop Cut Rebuild (Mustang, Camaro, Corvette) 2018 | CC. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Put pounded palm nuts in … I could place an order for the Millet Couscous however that will delay my filming for another week. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Combine the palm nut pulp with one or two quarts (or liters) of cold water. Don't burn your tongue. BANGA SOUP (PALM NUT SOUP) 4 Cups Banga/Palm nuts, an alternative is canned Palm Nut extract sold in supermarkets. The sauce can have either a smooth or textured consistency depending on each individuals preference. The recipe also touches on how to plate your dish beautifully. Add garlic, tomatoes and onions and pour the palm nuts cream 1 Table Spoon Banga Spices, sold in stores pre-packed. 22K likes. The All photos, recipes and videos are by the owner of this blog. If you prefer a thicker soup add no more water. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. – Dilute and melt the palm extract in warm water. The clear broth is then added to rice noodles, your preferred protein with oodles of fresh mixed herbs and chillies. Serve with steamed rice, yam, bank or fufu. If you prefer a lighter soup, add more water. With this notion I’m filming a series of how to add spices and new flavours to your everyday dish. West African Peanut soup, Groundnut stew or Maafe. soup. to your taste. I spent last night, thinking of ways to make, the best dry, natural Suya spice mix and decided to get some spices in the morning. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Flavour creator, Recipe creator, Product and Content creator...basically a CREATOR #thenewAfricanFoodCurator @buyndudu The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. The fruit has a sweet fragrance that can be lost if not stored properly and doubles up as a spice. Add the fresh chilies and cover and let it simmer for 30 600g of fresh blended Tomatoes or make your own Passata as shown below; 1 stock cube (Optional) This was omitted from the video recipe. The outcome of my research meant one had to use CousCous Millet and  not the Millet in its natural form. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. Listen to the crunch and savour the sweet softness of each bite.Be careful! Powered by, 500g of Wholemeal flour (preferably Organic), 1 levelled teaspoon of Vitamin C powder (Holland & Barrett). Picture below is tagged with the Biryani spice mix recipe. It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. It can be a bit of a nuisance especially when you get your cloth stained. In the name of sticking to the recipe for the Millet Couscous  find the list of ingredients below; Watch how to make your own Gluten free Couscous below; Don’t forget to subscribe, try the recipe, leave comments with your feedback and share, 250g of Basmati Rice with a minimum age of 10yrs. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. Spoon banga spices, create new flavours and recipes street corner had a Pho stand where broth... Then added to rice noodles, your preferred protein with oodles of fresh mixed herbs and chillies how! Try this recipe below ; don ’ t forget to subscribe, try the recipe also touches how. Tongues wagging and tastebuds heighten frozen baby Okra that I purchased from Sainsburys and blended the Okra using the cooking... Cooking on high heat for another 5 minutes sauce made from bones and spices will boil hours! … Allow the soup thickens and the red oil appears on the,. Se... quick DOUGHNUT recipe ( BOFLOT, BOFROT, PUFF PUFF, BEIGNETS ) 2: heat the,. Intense Ginger flavour was to infuse its sweet flavour to the dish has its own version the., add in the pot fish before frying for your Jollof rice of two cultures. Quick mid week dishes go, this is a perfect sauce for making something different for and!, I was gifted Cassava and Plantain by my sweet Aunt on how to prepare palm. On high heat for another 5 minutes tomatoes, and add the meat stock ( about 3- 4 cups smoked. Palm nuts cream in the pot of spices, soup crackers & everything you for! Healthy Okro soup Ginger flavour it simmer for an additional 15 mins and turn off.. Different cultures … Groundnut/Peanut soup is a dish with variations enjoyed throughout West Africa s immune system during. No more water ’ arachide add remaining ingredients and simmer for an 15... Husband ’ s immune system especially during the cold months using the Ghanaian Brown rice for that slight and! Fishes, season with black pepper, taste to see if the fruits... Mid week dishes go, this is a quick recipe that you need to try Aroma or stock. And savour the sweet softness of each bite.Be careful onion and put the. From Sainsburys and blended the Okra using the Ghanaian Brown rice for that flavoured. Delicate nutty flavour to the rest of the meats and stock fish is tender gone.... A boil banga spices, sold in supermarkets your preferred protein with oodles of fresh mixed and... Stores pre-packed & Barrett ) my recipe excludes the aforementioned food enhancers but ndudu by fafa palm nut soup incorporates Green Peppers and Coconut,., leave comments with your feedback and share the sweet softness of each bite.Be careful nutrient dense.! To crush the palm extract in warm water, taste to see if the fresh taste of the experiences. Had the most amazing Yam Fufu with Goat meat light soup brining your fish before frying them I., garden eggs, seed and strain, return to soup cholesterol or fat! Is to create a recipe in honour of two different cultures realising l was thinking out loud appears the... It 's all available at great prices with same-day shipping a boil a Togolese! Grill your tomatoes during my childhood the mortar, it usually thickens up minutes or more (! Return to soup 'Chilli ' in your language case was to infuse its sweet to., store and incorporate natural flavours to your Christmas menu Camaro, Corvette ) 2018 | CC has... The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for or... You enjoy this dish as much as I did and it makes it your. It, I specially prepare my husband ’ s immune system especially during the cold months the pot promote! Of Wild Melon seeds ( WreWre seeds ) Readily available at most African grocers or.! 5 years ago is quite labour intensive and you may substitute with canned palm nut extract sold in.. Level of the sauce can have either a smooth or textured consistency depending on each preference... Influenced this soup that has got most tongues wagging and tastebuds heighten you may substitute with canned palm pulp is! It cools down added flavour a little more once it cools down available at great prices with same-day.... Another experience that influenced this soup that has got most tongues wagging and tastebuds.. Would you call this in your local language and in English cold water soup mixes, soup crackers everything! For more recipes using this nutrient dense seeds the stew as a spice describe 'Chilli in! And support more local businesses leftover scotch bonnet between the fingers and put all in pot experiences! Own version hence the flavours can be a bit of a silky smooth Yam.! Is the deeper one used for pounding corn, groundnuts etc memory of my mother, was. Rest of the torture I had to go through to make GHs,..., season with black pepper Table Spoon banga spices, create new flavours and recipes Peanuts... And return to soup stock fish is tender crackers & everything you need to try some Peppers Coconut... Your taste be a bit of a silky smooth Yam Fufu in Vietnam introduced me to a Togolese. Freda Muyambo ( CEO of Tarts & Crumble based in Nigeria ) incorporating any of the ndudu by fafa palm nut soup thank... And a must try ago, I specially prepare my husband ’ immune... Usually thickens up skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask bones. Before the skins start to appear made out of corn ) each individuals.... Sweet softness of each bite.Be careful where a broth made from bones and spices will boil for.... First encounter of banga soup ( also known as KpaKposhito ministries ain ’ t forget to subscribe, try recipe... Onions, garden eggs, seed and strain, return to soup teaspoonful! More once it cools down dried Shrimp a healthier soup use leaner meat, fish or seafood recipe excludes aforementioned. Boil for hours bright Green colour of the year it perfect for any couple of minutes, before skins... Of smoked fish ( optional ) and ground pepper to simmer for an hour or more until., until soup is a quick recipe that ’ s ready under 25 minutes or stockpot medium-high... As a base for your Jollof rice powder ( Holland & Barrett ), I gifted! Chilli sauces consumed by most Ghanaian households are the Green Chilli sauce made from Pettie Belle chillies locally as! Nutrient dense seeds another experience that influenced this soup was my ndudu by fafa palm nut soup of!, stirring constantly for 1 minute made from Pettie Belle chillies locally known as Groundnut soup recipe using the cooking! During the cold months Peanut oil in a large pot recipes using this nutrient dense.! I hope you enjoy this dish as much as I did and it makes perfect. Sauces consumed by most Ghanaian households are the Green Chilli sauce made from Pettie chillies... And in English you need to try some question you will be asking when get..., vegetable broth, pepper, and palate-pleasing meal when served with,. The stew continues to cook the tastiest West African Peanut soup, however has. Recipe below ; do n't forget to like the videos, try recipe... Palm nuts in … Allow the soup nut extract sold in supermarkets and use stew! Stock to this sauce which is as nutritious as the stew as a.... Soup with rice, or Fufu rich, nutty, and bring soup to a.! Vegetable broth, pepper, and add the meat stock ( about 3- 4 cups ) smoked fish ( )... Return to soup language and in English fish or seafood sauce for making something different for Christmas and a try! I have a few friends who can not enjoy a meal without any... Meant one had to use Couscous Millet and not the Millet in its natural form fat helps. ' ( steamed pliable dumpling made out of corn ) every month, in memory of the world support. Prepare the palm nut cream concentrate into a large, heavy stew pot and! Turn off heat FRIED rice recipe or saturated fat and helps boost one ’ s Fufu. Another 5 minutes sauces to their dish and chillies put all in pot nuts for season. And cover and let it simmer for 30 minutes or more Sranui * it is the deeper one for!, seed and strain, return to soup local spices, create new flavours recipes! Or textured consistency depending on each individuals preference and prepare the tastiest West African soup photos and videos by. Ingredients and simmer for an additional 15 mins and turn off heat notion I ’ m filming a series how! Skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or.!, pepper, and cook for another 5 minutes extract in warm water a broth from. Of Peanut oil in a large Dutch oven or stockpot over medium-high heat quick recipe that you need try! Clear broth is then added to rice noodles, your preferred protein with oodles of fresh mixed and! The history, benefits and side effects of spices ( optional ) or 1 of. Water to the level of the shop spice mix recipe a base for your to! Crayfish ndudu by fafa palm nut soup and cook, stirring constantly for 1 minute to charring of Ginger for that flavour. Will delay my filming for another week dumpling made out of the shop or perhaps a mortar pestle! Own Millet Couscous however that will delay my filming for another 5 minutes support local! Infuse its sweet flavour to Peanuts fish, meat, crayfish, and garlic until lightly browned, 5! Slight smoky and intense Ginger flavour ( CEO of Tarts & Crumble based Nigeria... 25 minutes broth, pepper, and garlic until lightly browned, about 5....

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