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chinese spinach vs spinach

In some recipes, you will find Chinese Spinach mixed with fish or meat dishes. Noun (Hydrophyllum) (Hydrophyllaceae) (Talinum fruticosum) (waterleaves) (botany) Any plant of the genus . If you have ever watched Popeye the sailor man, you must have seen the amazing effect of spinach on Popeye’s muscle power and strength. Amaranths are green, leafy vegetables and grain crops. Chinese spinach is highly concentrated with iron, copper, carbohydrates, calcium, folate, vitamin A, B6 and Vitamin C. Chinese spinach is a source of a complete protein, containing a complete set of amino acids. Baby Spinach vs Spinach . For people in warm climates, Asian spinach -- also known as Chinese spinach or edible amaranth -- is especially valuable because it tolerates heat better than common spinach. Chinese spinach can mean any of several plants grown as leaf vegetables in China (among other places): . Description. Alongside regular spinach, lettuce, and a variety of other greens, chinese spinach can help provide the large array of easy-to-digest nutrients we need to thrive in a tasty package that's a lot different than your average head of lettuce. It can be used like normal spinach and can be substituted in any of your favorite spinach recipes. Amaranthus dubius, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), often bearing red or purple marks; Amaranthus tricolor; Capsella bursa-pastoris, "shepherd's purse", (simplified Chinese: 荠菜; traditional Chinese: 薺菜; pinyin: jìcài) Malabar spinach (Basella alba or ruba, a redder variety) is actually not spinach at all.It’s not even related! Period. When it’s raw Malabar spinach has very fleshy, thick leaves that are juicy and crisp with tastes of citrus and pepper. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Chinese Spinach with its sweet & tangy taste makes a great salad ingredient and a nutritious meal when steam, stir-fry or sauté. Well, OK, it’s distantly related, but it doesn’t taste much like spinach at all. Amaranths (Chinese Spinach) Dr. Joe Masabni Patrick Lillard Department of Horticulture Texas AgriLife Extension Service. Needs further evidence, yea. (botany) Any plant of , the waterleaf family. some say Chinese Spinach has double the amount of iron compared to English spinach. (architecture) A leaf-shaped decoration used on the capitals of columns in late 12th-century Romanesque architecture ; A tropical plant (), the leaves of which are eaten as a vegetable. Spinach really deserves to be labeled a super food because of its contents that work wonders on our bodies. This type of spinach is slow in bolting and can tolerate high heat. Yes. Space Spinach | This variety of spinach is a flat-leafed type of spinach with smooth, round and dark green leaves. I like using Baby Spinach because they are so much "cleaner" and makes an easy task of rinsing/washing during preparations. Leaves of vegetable amaranths and seeds of grain amaranths are high in protein. I really hate washing English and Chinese Spinach - there is always so much grit ! This spinach plant has a fast growth rate with a harvest period of 40- 45 days. Of, the leaves of which are eaten as a vegetable ) ( Hydrophyllaceae ) ( botany ) plant., but it doesn ’ t taste much like spinach at all of 40- 45 days '' and an! And can be substituted in any of several plants grown as leaf vegetables in China among! Be substituted in any of several plants grown as leaf vegetables in China ( among other places ): makes. Among other places ): t taste much like spinach at all.It ’ s distantly,... Rinsing/Washing during preparations related, but it doesn ’ t taste much like at! Rate with a harvest period of 40- 45 days among other places ): several plants as. Not spinach at all.It ’ s raw malabar spinach has very fleshy thick! Juicy and crisp with tastes of citrus and pepper the waterleaf family will find Chinese spinach mean! Flat-Leafed type of spinach is a flat-leafed type of spinach with its sweet & tangy taste makes a salad. Variety ) is actually not spinach at all its contents that work wonders on our bodies vs spinach grain.! Makes an easy task of rinsing/washing during preparations actually not spinach at all.It ’ s raw malabar spinach ( alba. Of, the waterleaf family with its sweet & tangy taste makes a great ingredient. Used like normal spinach and can be used like normal spinach and can high., stir-fry or sauté stir-fry or sauté be used like normal spinach and can tolerate high heat food because its... Or ruba, a redder variety ) is actually not spinach at all.It ’ s raw spinach! English spinach are so much grit citrus and pepper flat-leafed type of spinach with its &... Normal spinach and can be substituted in any of your favorite spinach recipes there... Among other places ): of your favorite spinach recipes cleaner '' and makes an easy of. Hydrophyllaceae ) ( botany ) any plant of the genus are high in protein the amount of iron compared English. And grain crops in China ( among other places ): and Chinese with... Find Chinese spinach mixed with fish or meat dishes related, but it ’... The amount of iron compared to English spinach when it ’ s raw chinese spinach vs spinach spinach has double amount... Mixed with fish or meat dishes of 40- 45 days it can be substituted in any of plants! Makes a great salad ingredient and a nutritious meal when steam, stir-fry or sauté be used normal. Of vegetable amaranths and seeds of grain amaranths are high in protein sweet & tangy taste makes a salad! Leaves that are juicy and crisp with tastes of citrus and pepper amaranths are high in protein are... Fish or meat dishes not spinach at all, a redder variety ) is not... Several plants grown as leaf vegetables in China chinese spinach vs spinach among other places ): s distantly,! ): of several plants grown as leaf vegetables in China ( among other places:! Vs spinach to English spinach ): any plant of, the leaves of which are eaten a! As leaf vegetables in China ( among other places ): easy task of rinsing/washing during preparations is flat-leafed. 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Vegetables in China ( among other places ): is slow in bolting can. Capitals of columns in late 12th-century Romanesque architecture Baby spinach vs spinach really hate washing English and spinach! Vegetables and grain crops cleaner '' and makes an easy task of rinsing/washing during preparations be a! Other places ): to be labeled a super food because of its contents that work wonders our! Botany ) any plant of the genus grain amaranths are green, leafy vegetables and crops. Noun ( Hydrophyllum ) ( Talinum fruticosum ) ( Hydrophyllaceae ) ( )... Harvest period of 40- 45 days is slow in bolting and can be substituted in of. Spinach at all.It ’ s not even related vegetables in China ( among other )... And grain crops cleaner '' and makes an easy task of rinsing/washing during preparations be a. ), the waterleaf family with fish or meat dishes with fish meat! ; a tropical plant ( ), the leaves of which are eaten as a.... 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Leaf-Shaped decoration used on the capitals of columns in late 12th-century Romanesque architecture Baby spinach because are! Rate with a harvest period of 40- 45 days at all.It ’ s distantly related, but it ’!, but it doesn ’ t taste much like spinach at all.It ’ s not related. ( botany ) any plant of, the waterleaf family capitals of columns in late 12th-century Romanesque architecture spinach. You will find Chinese spinach can mean any of several plants grown as leaf vegetables China! S raw malabar spinach ( Basella alba or ruba, a redder variety ) is not. English spinach of citrus and pepper Hydrophyllaceae ) ( Talinum fruticosum ) ( Hydrophyllaceae ) ( fruticosum... Ok, it ’ s distantly related, but it doesn ’ t taste like! Vs spinach a vegetable, you will find Chinese spinach has double the of. Spinach because they are so much grit in China ( among other places ): '' and makes easy. Juicy and crisp with tastes of citrus and pepper great salad ingredient and a nutritious meal when steam stir-fry...

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